Ever thought about SUP Yoga?
People that enjoy Yoga and paddle boarding have a new concept in town - SUP Yoga!
Today I ventured down to film a group of local paddle board people on Exmouth Duck Pond to see first hand what it's all about.
Essentially you anchor up your board or tie it to something and conduct a Yoga class on the board - that's all there is to it but paddle board enthusiasts report that it seriously improves their balance, stability, strength and all round SUP fun - worth a look?
Despite the conditions - cloudy and rather breezy - I took myself down to the Exmouth Duck Pond to film the activity led Georgina from One Wellness Yoga (links above).
So here's a little film I made to show you what it's all about...
A little look at the world of SUP Yoga
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